Directions:
- Thaw and drain spinach and broccoli.
- Add onion soup mix; add sour cream.
- Put in buttered casserole.
- Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
- Bake at 350 for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 123.39mg | 5% | |
| Potassium | 204.72mg | 4% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 5% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 3% | |
| Sodium | 171.67mg | 5% | |
| Potassium | 284.82mg | 4% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 1.87g | 5% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 8.9mg | 11% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 1.1mg | 4% | |
| Calcium | 126.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
