Directions:
- Preheat oven to 375 degrees.
- Lightly spray a large baking dish (I recommend 13″x 9″) with non-stick cooking spray and set aside.
- Combine all ingredients in a high-speed blender and process until smooth, adding a small amount of non-dairy milk if necessary to blend.
- Pour batter into baking dish and bake for at least 45 minutes. If the top of the brownies begins to burn during the last 10-15 minutes of baking, drop the temperature to 350 degrees.
- Let brownies chill completely before serving, preferably overnight in the refrigerator.
- Alternatively, you can bake the brownies at 300 degrees for 1 hour and then an additional hour at 225 degrees.
- Frosting: Combine ingredients in a high-speed blender and process until smooth. Note: it is not necessary to soak the dates for the frosting recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.15 Kcal (2148 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Sodium | 74.15mg | 3% | |
| Potassium | 1632.37mg | 35% | |
| Total Carbs | 91.2g | 30% | |
| Sugars | 42.32g | 169% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 16mg | 27% | |
| Iron | 6.2mg | 35% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.21 Kcal (1022 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 18% | |
|---|---|---|---|
| Sodium | 35.29mg | 3% | |
| Potassium | 776.87mg | 35% | |
| Total Carbs | 43.4g | 30% | |
| Sugars | 20.14g | 169% | |
| Dietary Fiber | 7.45g | 63% | |
| Protein | 8.87g | 37% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 3mg | 35% | |
| Calcium | 105.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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