Spinach Basil Salad with Pine Nut Dressing Recipe

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Spinach Basil Salad with Pine Nut Dressing
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Ingredients:

Directions:

  1. Dressing-Put pine nut in a food processor add whole egg,shallots, and lemon juice,Puree.
  2. Slowly add oil in a stream alternate with vinegar till all is incorporated.
  3. Season with salt and pepper to taste.
  4. Salad- On 8 plates arrange 2 1/2 ounces of spinach leaves and 12 basil leaves.
  5. Divide dressing over the salads.
  6. Top with 1 tablespoon of cheese and 1 tablespoon of pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.26 Kcal (2622 kJ)
Calories from fat 554.06 Kcal
% Daily Value*
Total Fat 61.56g 95%
Cholesterol 30.24mg 10%
Sodium 193.56mg 8%
Potassium 706.18mg 15%
Total Carbs 12.56g 4%
Sugars 4.54g 18%
Dietary Fiber 3.38g 14%
Protein 11.73g 23%
Vitamin C 23.1mg 38%
Iron 4.8mg 26%
Calcium 206mg 21%
Amount Per 100 g
Calories 322.57 Kcal (1351 kJ)
Calories from fat 285.38 Kcal
% Daily Value*
Total Fat 31.71g 95%
Cholesterol 15.58mg 10%
Sodium 99.69mg 8%
Potassium 363.73mg 15%
Total Carbs 6.47g 4%
Sugars 2.34g 18%
Dietary Fiber 1.74g 14%
Protein 6.04g 23%
Vitamin C 11.9mg 38%
Iron 2.5mg 26%
Calcium 106.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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