Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
8
Count
Nutrition
2414
Calories
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Ingredients:

Directions:

  1. Pre heat oven 350
  2. Mix all ingredients except Pepper Jack cheese
  3. Prepare a caserole dish
  4. Scrape bowl into dish
  5. Cover with pepper jack cheese
  6. Bake 30 minutes
  7. Serve with bagel chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2413.58 Kcal (10105 kJ)
Calories from fat 1858.51 Kcal
% Daily Value*
Total Fat 206.5g 318%
Cholesterol 415.89mg 139%
Sodium 5038.03mg 210%
Potassium 999.46mg 21%
Total Carbs 32.29g 11%
Sugars 10.78g 43%
Dietary Fiber 11.1g 44%
Protein 133.33g 267%
Vitamin C 4.9mg 8%
Vitamin A 1.9mg 63%
Iron 6mg 34%
Calcium 3241.5mg 324%
Amount Per 100 g
Calories 308.07 Kcal (1290 kJ)
Calories from fat 237.22 Kcal
% Daily Value*
Total Fat 26.36g 318%
Cholesterol 53.08mg 139%
Sodium 643.05mg 210%
Potassium 127.57mg 21%
Total Carbs 4.12g 11%
Sugars 1.38g 43%
Dietary Fiber 1.42g 44%
Protein 17.02g 267%
Vitamin C 0.6mg 8%
Vitamin A 0.2mg 63%
Iron 0.8mg 34%
Calcium 413.7mg 324%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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