Spinach-artichoke Dip Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 medium. onion,peeled and chopped
6 cloves garlic,chopped
1 package(10 oz) frozen chopped spinack,thawed and squeezed dry
1 jar(6oz.) marinated artichokes,drained and chopped
1 package.(8oz) cream cheese,cut in cubes
1/2 pt. sour cream
11/2cup shreaaded cheddar cheese
1/2 cup grated parmesan cheese
1 tsp paprika
1 tsp. black pepper
1/2 tsp salt
1/4 tsp red pepper flakes
tortilla chips or crackers for serving

Directions:

Heat oven to 350
In a large skillet,melt butter over med. heat. Add onion and cook about 8 mins.,stirring occasionally until golden Add garlic and cook 1 min. Stor in spinach,artichokes,cream cheese,1c of cheddar cheese,parmesan,paprika,pepper salt and red pepper. Stir well
Place dip in an oven-proof 2 qt. dish and top with remaining 1/2c of cheddar cheese. Bake for 10 mins or till warmed through. Serve with chips or crackers on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.27 Kcal (437 kJ)
Calories from fat	75.99 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	25.34mg	8%
Sodium	286.99mg	12%
Potassium	77.3mg	2%
Total Carbs	3.84g	1%
Sugars	1.05g	4%
Dietary Fiber	0.87g	3%
Protein	3.75g	7%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	170.53 Kcal
		% Daily Value*
Total Fat	18.95g	13%
Cholesterol	56.86mg	8%
Sodium	644.05mg	12%
Potassium	173.49mg	2%
Total Carbs	8.61g	1%
Sugars	2.37g	4%
Dietary Fiber	1.96g	3%
Protein	8.41g	7%
Vitamin C	4.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	1%
Calcium	206.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.