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Spinach-Artichoke Casserole Recipe

Spinach-Artichoke Casserole Recipe

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Ingredients

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Nutrition

103

Calories

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Ingredients:

Serving

2 (10-oz) packages frozen chopped spinach, thawed
1 (14-oz) can artichoke hearts
2 tbsp butter or margarine
2 tbsp chopped onion
2 tbsp all-purpose flour
1/2 cup milk
3/4 tsp garlic salt
1/2 tsp pepper
1 tsp worcestershire sauce
3/4 cup shredded parmesan cheese

Directions:

Drain chopped spinach well, reserving 1/2 cup liquid. Gently press spinach between layers of paper towels. Set spinach aside.
Drain artichoke hearts, discarding liquid, and cut in half.
Melt butter in a 3-quart saucepan over medium-high heat; add onion, and sauté until tender. Add flour; cook, stirring constantly, 1 minute. Stir in reserved spinach liquid and milk; cook, stirring constantly, 2 minutes or until thickened and bubbly. Stir in spinach, artichoke, garlic salt, pepper, and Worcestershire sauce. Spoon into a lightly greased 1 1/2-quart baking dish. Sprinkle with cheese.
Bake casserole at 350° for 30 minutes.
Spicy Spinach-Artichoke Casserole: Substitute 1 (10-ounce) diced tomato and green chiles, undrained, for milk and spinach liquid and 3/4 cup shredded Monterey Jack cheese with peppers for Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.75 Kcal (430 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	17.78mg	6%
Sodium	254.23mg	11%
Potassium	108.48mg	2%
Total Carbs	4.75g	2%
Sugars	1.49g	6%
Dietary Fiber	0.71g	3%
Protein	5.29g	11%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	180.23 Kcal (755 kJ)
Calories from fat	111.08 Kcal
		% Daily Value*
Total Fat	12.34g	11%
Cholesterol	31.19mg	6%
Sodium	445.96mg	11%
Potassium	190.3mg	2%
Total Carbs	8.34g	2%
Sugars	2.62g	6%
Dietary Fiber	1.25g	3%
Protein	9.28g	11%
Vitamin C	2.4mg	2%
Vitamin A	0.2mg	5%
Iron	0.7mg	2%
Calcium	296.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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