Spinach and Roquefort Souffles Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
softened butter, for brushing
1/4 cup freshly grated parmigiano-reggiano cheese
1/4 cup plus 2 tbsp all-purpose flour
1 1/2 cups milk
3/4 tsp salt
1/4 tsp cayenne
10 oz drained frozen chopped spinach
1 tbsp chives
6 large eggs, separated
5 oz roquefort cheese
1/2 tsp cream of tartar

Directions:

Preheat the oven to 400° and brush seven 1-cup ramekins with butter. Lightly coat the ramekins with 2 tablespoons of the Parmigiano-Reggiano and set them on a sturdy baking sheet.
In a medium saucepan, melt the 4 tablespoons of butter. Whisk in the flour and cook over moderate heat for 1 minute. Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes. Stir in the salt and cayenne. Off the heat, whisk in the egg yolks. Let cool slightly. Transfer to a large bowl and stir in the Roquefort, spinach and chives.
In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy. Increase the speed to high and beat until firm peaks form. With a rubber spatula, fold the egg whites into the soufflé base until no streaks of white remain.
Spoon the soufflé mixture into the ramekins, filling them to 1/2-inch below the rim. Run your thumb inside the rim of each ramekin to help the soufflés rise evenly. Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the soufflés are puffed and golden brown, about 20 minutes. Alternatively, bake in a 7-cup soufflé at 375° for 40 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.63 Kcal (1024 kJ)
Calories from fat	159.93 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	196.49mg	65%
Sodium	741.33mg	31%
Potassium	326.48mg	7%
Total Carbs	9.06g	3%
Sugars	3.05g	12%
Dietary Fiber	1.78g	7%
Protein	13.94g	28%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	292.4mg	29%

Amount Per 100 g
Calories	137.06 Kcal (574 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	27%
Cholesterol	110.09mg	65%
Sodium	415.35mg	31%
Potassium	182.91mg	7%
Total Carbs	5.08g	3%
Sugars	1.71g	12%
Dietary Fiber	1g	7%
Protein	7.81g	28%
Vitamin C	0.6mg	2%
Vitamin A	0.3mg	16%
Iron	1.1mg	11%
Calcium	163.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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