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Spinach and Feta Frittata (Food Network Kitchens) Recipe

Spinach and Feta Frittata (Food Network Kitchens) Recipe

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Spinach and Feta Frittata (Food Network Kitchens)

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Directions:

Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove, do this on a baking sheet under the broiler.) Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.
Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tablespoons breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining 2 tablespoons olive oil, and salt and pepper to taste in a bowl. Slide the frittata onto a serving plate and cut into wedges. Serve with the roasted pepper.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.59 Kcal (1451 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	388.69mg	130%
Sodium	381.25mg	16%
Potassium	397.93mg	8%
Total Carbs	6.29g	2%
Sugars	1.94g	8%
Dietary Fiber	1.38g	6%
Protein	16.95g	34%
Vitamin C	40.2mg	67%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	162.39 Kcal (680 kJ)
Calories from fat	121.45 Kcal
		% Daily Value*
Total Fat	13.49g	44%
Cholesterol	182.12mg	130%
Sodium	178.63mg	16%
Potassium	186.45mg	8%
Total Carbs	2.95g	2%
Sugars	0.91g	8%
Dietary Fiber	0.65g	6%
Protein	7.94g	34%
Vitamin C	18.9mg	67%
Vitamin A	0.3mg	25%
Iron	7.5mg	89%
Calcium	87.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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