Spinach and Endive Salad with Pecans and Blue Cheese Recipe

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Spinach and Endive Salad with Pecans and Blue Cheese
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Ingredients:

Directions:

  1. Whisk together oil, shallot, vinegar, syrup, salt, and pepper in a large bowl.
  2. Thinly slice endives on a long diagonal, then toss with spinach and dressing in bowl.
  3. Sprinkle salad with pecans, cranberries, and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.01 Kcal (2039 kJ)
Calories from fat 225.57 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 2.99mg 1%
Sodium 518.96mg 22%
Potassium 392.88mg 8%
Total Carbs 56.22g 19%
Sugars 11.07g 44%
Dietary Fiber 38.15g 153%
Protein 16.01g 32%
Vitamin C 106.7mg 178%
Iron 13.9mg 77%
Calcium 532.4mg 53%
Amount Per 100 g
Calories 44.4 Kcal (186 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 39%
Cholesterol 0.27mg 1%
Sodium 47.31mg 22%
Potassium 35.82mg 8%
Total Carbs 5.13g 19%
Sugars 1.01g 44%
Dietary Fiber 3.48g 153%
Protein 1.46g 32%
Vitamin C 9.7mg 178%
Iron 1.3mg 77%
Calcium 48.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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