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Spinach and Blue Cheese Quiche Recipe

Spinach and Blue Cheese Quiche Recipe

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Ingredients:

Serving

500 g shortcrust pastry
flour
180 g spinach
125 g cream cheese
100 ml single cream
3 eggs
125 g blue cheese

Directions:

Preheat the oven to 200C/180C Fan/Gas 6. Roll out the pastry on a lightly floured surface to the thickness of a £1 coin. Use to line a 23cm flan case and prick the base with a fork. Chill for 15 minutes.
Remove from the fridge, lay a piece of foil inside the pastry case and weigh down with baking beans or dry rice. Bake for 10 minutes then remove the foil and beans or rice and return to the oven for 5 minutes.
Wash the spinach in cold water, then drain in a colander. Stir-fry in a wok for 3-4 minutes. Tip back into the colander and press with the back of a wooden spoon to remove as much liquid as possible. Leave until cool enough to handle, then squeeze with your hands to extract more liquid. Chop roughly.
Put the soft cheese and cream in a bowl and whisk until smooth. Add the eggs and whisk until evenly blended. Season well.
Sprinkle the cheese in the flan case and top with the spinach. Pour on the cream and egg mixture. Bake in the oven for 25 minutes or until the filling is lightly set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.36 Kcal (2899 kJ)
Calories from fat	440.94 Kcal
		% Daily Value*
Total Fat	48.99g	75%
Cholesterol	159.66mg	53%
Sodium	386.21mg	16%
Potassium	453.63mg	10%
Total Carbs	48.25g	16%
Sugars	1.25g	5%
Dietary Fiber	1.7g	7%
Protein	12.66g	25%
Vitamin C	8.2mg	14%
Iron	1mg	6%
Calcium	326.2mg	33%

Amount Per 100 g
Calories	216.19 Kcal (905 kJ)
Calories from fat	137.69 Kcal
		% Daily Value*
Total Fat	15.3g	75%
Cholesterol	49.86mg	53%
Sodium	120.59mg	16%
Potassium	141.65mg	10%
Total Carbs	15.07g	16%
Sugars	0.39g	5%
Dietary Fiber	0.53g	7%
Protein	3.95g	25%
Vitamin C	2.6mg	14%
Iron	0.3mg	6%
Calcium	101.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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