Directions:
- Place spinach and apple slices into a large mixing bowl. Render bacon strips over low heat until crispy. Remove with a slotted spoon onto paper towels to drain. Add shallots to bacon fat and saute until soft and fragrant. Whisk in mustard, vinegar and then olive oil. Season to taste with salt and pepper. Pour dressing over spinach, add bacon and toss to wilt salad slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 235.14mg | 10% | |
| Potassium | 508.62mg | 11% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7g | 14% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 23% | |
|---|---|---|---|
| Sodium | 199.71mg | 10% | |
| Potassium | 431.99mg | 11% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 5.94g | 14% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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