Spinach and Artichoke Dip (italian style) Recipe

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Spinach and Artichoke Dip (italian style)

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Ingredients:

Serving

1/4 cup unsalted butter
1/4 cup olive oil
1 cup chopped red onion
1 cup chopped yellow onion
2 tbsp chopped italian parsley
6 cloves garlic, chopped
1 tsp red pepper
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
2 tbsp chopped fresh parsley
8 oz portabella mushrooms, chopped
2 (15 oz) cans artichoke hearts
1 (16 oz) packet frozen chopped spinach
2 lbs ricotta cheese
1 cup parmigiano-reggiano cheese, grated
4 tbsp heavy cream

Directions:

Heat oil and butter over medium heat.
Add onion, mushrooms herbs, garlic and spices, sautee until browned and tender.
Add artichoke, break into small pcs while browning.
Add spinach.
Continue to stir and cook until all moisture is absorbed and mixture appears to be dry.
Add ricotta, mix well.
Add parmesian, mix well.
Create desired consistancey by adding cream or more parmesian.
Salt to taste (needs quite a bit).
Serve on crackers or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.22 Kcal (3225 kJ)
Calories from fat	588.73 Kcal
		% Daily Value*
Total Fat	65.41g	101%
Cholesterol	169.06mg	56%
Sodium	245.53mg	10%
Potassium	671.15mg	14%
Total Carbs	18.88g	6%
Sugars	3.66g	15%
Dietary Fiber	3.29g	13%
Protein	29.53g	59%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	577.3mg	58%

Amount Per 100 g
Calories	160.48 Kcal (672 kJ)
Calories from fat	122.67 Kcal
		% Daily Value*
Total Fat	13.63g	101%
Cholesterol	35.23mg	56%
Sodium	51.16mg	10%
Potassium	139.84mg	14%
Total Carbs	3.93g	6%
Sugars	0.76g	15%
Dietary Fiber	0.69g	13%
Protein	6.15g	59%
Vitamin C	2.7mg	22%
Iron	0.2mg	4%
Calcium	120.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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