Directions:
- Drain the liquid from the canned artichokes into a pot. Add the frozen spinach and heat to thaw.
- Finely chop the artichokes and set aside.
- Put olive oil and minced garlic into pot. Turn stove to medium heat. Add arborio rice and coat with the garlic and olive oil.
- Pour the spinach and liquid into the rice and stir.
- Heat 6 cups water to just below boiling.
- Add water to rice about 1/2 cup at a time and stir constantly.
- Rice will become thick and creamy from the friction of stirring, which releases the starch.
- Add the chopped artichokes to the rice with the last batch of water.
- Add salt and pepper to taste. Serve with grated Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.24 Kcal (1378 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 34.11mg | 1% | |
| Potassium | 42.94mg | 1% | |
| Total Carbs | 56g | 19% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 343.73 Kcal (1439 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 35.61mg | 1% | |
| Potassium | 44.83mg | 1% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.28g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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