Spicy White Chili Recipe

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Spicy White Chili
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Ingredients:

Directions:

  1. Chop onion.
  2. Remove seeds from all peppers. (USE RUBBER GLOVES!)
  3. Finely chop peppers.
  4. In large soup pot or Dutch oven, over medium heat, saute peppers and onion in olive oil until tender.
  5. Add chicken broth.
  6. Add all other ingredients.
  7. Simmer for at least 2 hours, allowing flavors to marry.
  8. Variations:
  9. I like to change things up by using other meats in my white chili. My favorite to date are quail and ostrich.
  10. As stated in the recipe, feel free to try other pepper combinations. According to my notes (and palate), the combination above is a fantastic marriage of heat and flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.25 Kcal (1785 kJ)
Calories from fat 269.3 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 48.75mg 16%
Sodium 1332.42mg 56%
Potassium 548.65mg 12%
Total Carbs 20.84g 7%
Sugars 1.15g 5%
Dietary Fiber 1.75g 7%
Protein 18.61g 37%
Vitamin C 37.5mg 62%
Vitamin A 0.4mg 12%
Iron 8.2mg 46%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 133.8 Kcal (560 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 46%
Cholesterol 15.3mg 16%
Sodium 418.25mg 56%
Potassium 172.22mg 12%
Total Carbs 6.54g 7%
Sugars 0.36g 5%
Dietary Fiber 0.55g 7%
Protein 5.84g 37%
Vitamin C 11.8mg 62%
Vitamin A 0.1mg 12%
Iron 2.6mg 46%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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