Spicy White-Bean Spread Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

Directions:

Place the first 6 ingredients in a food processor, and pulse 2 times or until well-blended. Pour bean mixture into a large bowl; stir in bell pepper and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.53 Kcal (530 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Sodium	396.89mg	17%
Potassium	192.52mg	4%
Total Carbs	8.24g	3%
Sugars	2.64g	11%
Dietary Fiber	1.09g	4%
Protein	1.75g	4%
Vitamin C	63.2mg	105%
Vitamin A	1.2mg	39%
Iron	21.1mg	117%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	104.05 Kcal (436 kJ)
Calories from fat	76.01 Kcal
		% Daily Value*
Total Fat	8.45g	16%
Sodium	326.39mg	17%
Potassium	158.32mg	4%
Total Carbs	6.78g	3%
Sugars	2.17g	11%
Dietary Fiber	0.89g	4%
Protein	1.44g	4%
Vitamin C	52mg	105%
Vitamin A	1mg	39%
Iron	17.4mg	117%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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