Directions:
- Saute the onion and garlic together over low heat, in a medium saucepan, being careful not to burn the garlic. Add the sugar and let it dissolve until almost caramelized. Stir in the pineapple, watermelon, and vinegar and allow to cook until the fruit is coated with the liquid in the pan, about 2 to 3 minutes. Season with salt, to taste, and serve with chopped mint and goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.51mg | 1% | |
| Potassium | 793.95mg | 17% | |
| Total Carbs | 64.88g | 22% | |
| Sugars | 49.64g | 199% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 55.9mg | 93% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.39 Kcal (144 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.75mg | 1% | |
| Potassium | 110.8mg | 17% | |
| Total Carbs | 9.05g | 22% | |
| Sugars | 6.93g | 199% | |
| Dietary Fiber | 0.21g | 6% | |
| Protein | 0.97g | 14% | |
| Vitamin C | 7.8mg | 93% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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