Spicy Thai Tofu Recipe

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Ingredients:

Serving

1 lb extra-firm tofu
1/3 cup hoisin sauce
1/3 cup fat-free , less-sodium chicken broth
1/4 cup orange juice
2 tbsp low-sodium soy sauce
1 tbsp grated peeled fresh ginger
1 tsp crushed red pepper
2 tsp vegetable oil
3 cups hot cooked long-grain brown rice

Directions:

Wrap tofu block in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut lengthwise into 8 slices.
Combine hoisin sauce and next 5 ingredients; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu slices; cook 5 minutes on each side or until lightly browned. Remove from pan and keep warm.
Add hoisin sauce mixture to pan. Cook over medium heat 4 minutes or until thick, stirring constantly with a whisk. Return tofu to pan; cook 30 seconds. Serve with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.66 Kcal (2950 kJ)
Calories from fat	124.9 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	0.63mg	0%
Sodium	666.01mg	28%
Potassium	579.62mg	12%
Total Carbs	121.37g	40%
Sugars	10.08g	40%
Dietary Fiber	6.31g	25%
Protein	25.64g	51%
Vitamin C	10.1mg	17%
Iron	4.4mg	25%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	219.47 Kcal (919 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	21%
Cholesterol	0.2mg	0%
Sodium	207.43mg	28%
Potassium	180.53mg	12%
Total Carbs	37.8g	40%
Sugars	3.14g	40%
Dietary Fiber	1.96g	25%
Protein	7.99g	51%
Vitamin C	3.2mg	17%
Iron	1.4mg	25%
Calcium	79.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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