Directions:
- Brown chicken in olive oil and add to crock pot.
- Add all the other ingredients.
- Cook on High for 3-4 hours.
- Shred chicken and give everyting a stir.
- Serve in bowl over rice, sprinkled with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.75 Kcal (1485 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1213.09mg | 51% | |
| Potassium | 820.93mg | 17% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 19% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 46% | |
| Sodium | 459.04mg | 51% | |
| Potassium | 310.64mg | 17% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 18.5g | 98% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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