Spicy Szechuan Stir-Fry Recipe

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Spicy Szechuan Stir-Fry
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Ingredients:

Directions:

  1. Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir fry for 1 more minute. T
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504 Kcal (2110 kJ)
Calories from fat 275.45 Kcal
% Daily Value*
Total Fat 30.61g 47%
Cholesterol 63.61mg 21%
Sodium 778.03mg 32%
Potassium 700.11mg 15%
Total Carbs 31.62g 11%
Sugars 5g 20%
Dietary Fiber 5.27g 21%
Protein 21.3g 43%
Vitamin C 73.1mg 122%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 162.96 Kcal (682 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 47%
Cholesterol 20.57mg 21%
Sodium 251.56mg 32%
Potassium 226.37mg 15%
Total Carbs 10.22g 11%
Sugars 1.62g 20%
Dietary Fiber 1.7g 21%
Protein 6.89g 43%
Vitamin C 23.6mg 122%
Vitamin A 0.2mg 19%
Iron 0.5mg 8%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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