Directions:
- Lightly oil a large size skillet over medium heat.
- Add the pepitas, stir the seeds constantly for several minutes until the seeds brown slightly and start to pop Stir in the sauce of your choice, lightly coating the seeds.
- Drizzle the honey onto the seeds and add the black pepper OR Cayenne pepper- adjust the seasonings to your taste Continue to stir while cooking until the liquid has evaporated.
- Remove seeds from pan and spread them out onto a baking sheet to cool.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 157.38mg | 7% | |
| Potassium | 6.18mg | 0% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 248.59 Kcal (1041 kJ) | ||
| Calories from fat | 162.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 5% | |
|---|---|---|---|
| Sodium | 875.12mg | 7% | |
| Potassium | 34.36mg | 0% | |
| Total Carbs | 10.75g | 1% | |
| Sugars | 5.06g | 4% | |
| Dietary Fiber | 2.69g | 2% | |
| Protein | 14.57g | 5% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 9.3mg | 9% | |
| Calcium | 19.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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