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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 8 |
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A nice addition to spiced nuts. Pepitas are raw, hulled pumpkin seeds and can be found in most spanish markets. They make a nice crunch added over salades too. Ingredients:
olive oil |
1/2 cup raw pepitas |
1 tablespoon tamari or 1 tablespoon teriyaki sauce or 1 tablespoon soy sauce |
1 teaspoon honey |
1/4 teaspoon fresh ground black pepper or 1/4 teaspoon cayenne pepper |
Directions:
1. Lightly oil a large size skillet over medium heat.
2. Add the pepitas, stir the seeds constantly for several minutes until the seeds brown slightly and start to pop Stir in the sauce of your choice, lightly coating the seeds.
3. Drizzle the honey onto the seeds and add the black pepper OR Cayenne pepper- adjust the seasonings to your taste Continue to stir while cooking until the liquid has evaporated.
4. Remove seeds from pan and spread them out onto a baking sheet to cool.
5. Store in an airtight container.
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