Directions:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 38.86mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 2% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 220.27mg | 1% | |
| Total Carbs | 12.32g | 1% | |
| Sugars | 4.96g | 3% | |
| Dietary Fiber | 3.86g | 3% | |
| Protein | 3.84g | 1% | |
| Vitamin C | 32.7mg | 10% | |
| Iron | 1.4mg | 1% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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