Spicy Spanish Marinated Mushrooms Recipe

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Ingredients:

Serving

1 tsp garlic, chopped
1 medium onion, sliced
3 tbsp olive oil
1/3 cup beef broth
1/2 hot red pepper flakes
2 -3 whole cloves
2 tbsp tomato sauce
salt and pepper , to taste
1/2 lb small white mushroom

Directions:

Sauté garlic, onion in oil about 10 minute until onion is soft.
Add broth, pepper flakes, cloves and tomato sauce and boil 3 minutes. Simmer covered for a half hour, stirring occasionally.
Add salt and pepper.
Pour mixture over the whole mushrooms and marinate overnight in refrigerator.
Stir a few times while marinating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.06 Kcal (314 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	102.29mg	4%
Potassium	165.96mg	4%
Total Carbs	4.07g	1%
Sugars	2.04g	8%
Dietary Fiber	0.9g	4%
Protein	1.51g	3%
Vitamin C	13mg	22%
Iron	0.4mg	2%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	95.5 Kcal (400 kJ)
Calories from fat	68.75 Kcal
		% Daily Value*
Total Fat	7.64g	9%
Sodium	130.15mg	4%
Potassium	211.15mg	4%
Total Carbs	5.18g	1%
Sugars	2.6g	8%
Dietary Fiber	1.15g	4%
Protein	1.92g	3%
Vitamin C	16.6mg	22%
Iron	0.5mg	2%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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