Directions:
- Saute the garlic in olive oil, over medium heat, until lightly toasted. Add the wine (or beer), lime juice, mussels, scallions, parsley, and chile flakes. Turn the heat up to high, and steam for about 5 minutes, or until the mussels are open. Stir in the chopped tomatoes and cilantro and serve. Spoon the mussels into bowls and ladle the sauce over them. Discard any mussels that do not open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.92 Kcal (2436 kJ) | ||
| Calories from fat | 208.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1306.64mg | 54% | |
| Potassium | 1638.38mg | 35% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 55.41g | 111% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 18.7mg | 104% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 36% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 42% | |
| Sodium | 225.96mg | 54% | |
| Potassium | 283.32mg | 35% | |
| Total Carbs | 4.26g | 8% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 9.58g | 111% | |
| Vitamin C | 8.8mg | 85% | |
| Iron | 3.2mg | 104% | |
| Calcium | 26mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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