Spicy Seafood Salad Wrap Recipe

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Ingredients:

Serving

1 (227 g) package imitation crabmeat, flake style
2 tsp mayonnaise type salad dressing
1 tsp seafood cocktail sauce
1/2 tsp worcestershire sauce
1 tbsp lemon juice
1/2 cup celery heart, diced
2 green onions, thinly sliced
4 multigrain tortillas
4 romaine lettuce leaves , centre ribs removed
1/2 cucumber, thinly sliced , lengthwise

Directions:

Shed the fake crab in a bowl and stir in the miracle whip, seafood cocktail sauce, worcestershire, lemon juice and celery. Line tortillas with a leaf of romaine lettuce. Divide the crab mixture and cucumbers equally on top of lettuce leaf. Roll and serve.
* Equal parts chili sauce and hot horseradish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.33 Kcal (533 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	0.64mg	0%
Sodium	106.94mg	4%
Potassium	1599.74mg	34%
Total Carbs	21.89g	7%
Sugars	7.5g	30%
Dietary Fiber	13.48g	54%
Protein	6.65g	13%
Vitamin C	31.1mg	52%
Iron	6.4mg	35%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	18.32 Kcal (77 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Cholesterol	0.09mg	0%
Sodium	15.38mg	4%
Potassium	230.13mg	34%
Total Carbs	3.15g	7%
Sugars	1.08g	30%
Dietary Fiber	1.94g	54%
Protein	0.96g	13%
Vitamin C	4.5mg	52%
Iron	0.9mg	35%
Calcium	32.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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