Ingredients:
- 1/2 cup wheat germ (i ran out of halfway through and used quick oats. not the same, but it worked ok!)
Directions:
- In a large bowl, mix together all ingredients except wheat germ and vegetable oil. Again, make sure you REALLY chopped your onions very finely or they will make your meat balls fall apart.
- Cover and chill mixture well, at least 1 hour, in fridge.
- Shape mixture into meatballs and roll each in wheat germ/oats (my last resort, but they turned out fine!) to coat.
- Heat oil in a (preferably) nonstick skillet over medium heat.
- Cook the meatballs in the oil for 8-10 minutes, turning carefully, until light golden brown.
- Drain meatballs on paper towels.
- Flash freeze on a pan in the freezer, then put in freezer bags. To reheat, microwave for a few minutes or put on pan and reheat in oven at 350 degrees for 10-15 minutes.
- Or, gently mix meatballs with spaghetti sauce (jarred or homemade) and place in heavy duty ziplock freezer bags and freeze. To serve this way, just thaw a bit in the fridge and then reheat and serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 39.48mg | 2% | |
| Potassium | 185.52mg | 4% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 8% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 9% | |
| Sodium | 27.73mg | 2% | |
| Potassium | 130.32mg | 4% | |
| Total Carbs | 18.57g | 9% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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