Directions:
- In large pan, wash the rice, then boil until soft and ready to serve.
- Drain the rice and leave to one side.
- In a large wok, heat the oil on a high heat.
- Add the Cumin Seeds, Garlic, Ginger and Chilli’s and stir fry for 1 min
- Add the Soy Sauce, Fish Sauce and Sugar
- Stir Fry for 1 min.
- Add the Onions and stir fry until the onions have softened (about 5 mins)
- Add the Sweet corn, Green Bell Pepper and Mushrooms and stir fry for about 5 mins or until the vegetables are cooked.
- Reduce the heat and add the prawns
- Cook for about 1 min on a medium heat.
- Add the Rice, Chopped Corriander and the reserved Soy Sauce to the Wok and mix with the vegetables.
- Once all the juices from the sauces have soaked into the rice, this only takes a minute or so, transfer the rice to a serving bowl and ENJOY !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.45 Kcal (1283 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 125.83mg | 42% | |
| Sodium | 810mg | 34% | |
| Potassium | 399.09mg | 8% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 42.6mg | 236% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 42% | |
| Sodium | 303.19mg | 34% | |
| Potassium | 149.38mg | 8% | |
| Total Carbs | 14.91g | 13% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 8.06g | 43% | |
| Vitamin C | 9.1mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 15.9mg | 236% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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