Directions:
- Trim excess fat from roast. Combine pepper and cardamom; pat onto roast.
- Place roast in a large, shallow dish.
- Combine soy sauce and next 4 ingredients, pour over roast. Cover and marinate 8 hours in fridge, turning occasionally.
- Remove roast from marinade, discard marinade. Wrap roast in foil, and place in a shallow pan. Insert meat htermometer, making an opening so thermometer does not touch foil. Bake 325F for 2 hours or until thermometer reads 140F (rare) or 160F (medium).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 1166.9mg | 49% | |
| Potassium | 182.56mg | 4% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 10% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 7% | |
| Sodium | 1654.02mg | 49% | |
| Potassium | 258.77mg | 4% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 12.07g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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