Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips Recipe
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Directions:
- Prep the ingredients: trim the beef, slice very thinly, against the grain, finely mince the shallot, slice the garlic, slice the chili pepper, drain the bamboo shoots, cut the tips off the asparagus.
- Heat some oil a saute pan or wok.
- Season the beef with salt and pepper.
- Add the beef to the wok, stir fry till slightly browned.
- Add the shallot, garlic, and chili, continue to stir fry.
- Keeping the heat on high add the bamboo and the asparagus.
- When the asparagus is slightly cooked (DO NOT OVERCOOK!), add the curry paste.
- Add the coconut milk, fish sauce, soy sauce, and sugar.
- Simmer for 5 minutes.
- Add the basil and cilantro.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.81 Kcal (1774 kJ) | ||
| Calories from fat | 196.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 961.79mg | 40% | |
| Potassium | 953.01mg | 20% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 34% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 39% | |
| Sodium | 321.84mg | 40% | |
| Potassium | 318.9mg | 20% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.42g | 29% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 13.28g | 79% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 2mg | 33% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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