Directions:
- Combine green chilies, sour cream and cilantro in a food processor or blender and process until smooth. (See description note for alternative to processing.).
- Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder, and pepper if desired, in a medium saucepan; stir in 1/4 cup of the green chili mixture.
- Bring to a boil; reduce heat to medium.
- Simmer, uncovered, 5 minutes, stirring occasionally.
- Pour into 4 serving bowls and top each with a dollop of the the remaining green chili mixture and additional sour cream, if desired. Check seasoning to see if it needs adjustment or salt.
- Run tip of spoon through dollops to make swirl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.94 Kcal (150 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 26.37mg | 1% | |
| Potassium | 102.23mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 3% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 39.11mg | 1% | |
| Potassium | 151.63mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 2.2g | 3% | |
| Vitamin C | 27.4mg | 31% | |
| Iron | 0.9mg | 3% | |
| Calcium | 50.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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