Directions:
- Coat the prawns in the soy sauce and mix in the cornflour.
- Put the oil in a pan, not too hot. Add the spring onions and start to cook. Add the coated prawns after 1 minute.
- Mix the soup 'goo' ingredients to make a thick paste, then add to the pan. After a minute, add the water gradually until you have a soup consistency that suits you (bearing in mind that you'll be adding noodles and beansprouts shortly).
- Add the beansprouts and noodles and cook for a couple of minutes until the beansprouts are cooked but still slightly crunchy.
- Serve with hunks of bread to soak up the garlicky, spicy liquid and to mop up the bowl!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.24 Kcal (1826 kJ) | ||
| Calories from fat | 240.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 158.36mg | 53% | |
| Sodium | 2108.36mg | 88% | |
| Potassium | 236.44mg | 5% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 76.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 41% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 53% | |
| Sodium | 670.05mg | 88% | |
| Potassium | 75.14mg | 5% | |
| Total Carbs | 8.72g | 9% | |
| Sugars | 1.62g | 20% | |
| Dietary Fiber | 2.11g | 27% | |
| Protein | 8.2g | 52% | |
| Vitamin C | 6.5mg | 34% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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