Ingredients:
- 1/2 tsp dried chilli/chilli poweder (or more if you like it hot!)
- plenty of vegetable oil for frying
Directions:
- Boil your potatoes until they are just cooked through but not soft.
- While this is going on, chop garlic and measure out your herbs
- Heat the oil in a pan over a medium heat
- Add the garlic and spices
- Drain the potatoes once they are ready and put them in the pan as soon as the garlic begins to turn brown
- Turn up the heat a little!
- Once the potatoes are crisping up a bit, add the spinach. i like to cut it into ribbons first
- As soon as the spinach has wilted, turn off the heat and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.33 Kcal (1061 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 48.56mg | 2% | |
| Potassium | 68.99mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 504.59 Kcal (2113 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 5% | |
|---|---|---|---|
| Cholesterol | 132.79mg | 22% | |
| Sodium | 96.72mg | 2% | |
| Potassium | 137.41mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.36g | 7% | |
| Protein | 56.52g | 57% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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