Directions:
- In a large skillet, combine the oil, pepper flakes, oregano, and garlic. Place the skillet over medium heat and cook, stirring occasionally, until aromatic.
- Add the mushrooms and roasted peppers and cook, stirring, until heated through. Serve immediately with meat, chicken or fish.
- Variation: If making as a vegetarian main dish, add 1/2 bag chopped spinach and 2 scallions, sliced thinly. Serve with couscous or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 76.15mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 4.7mg | 26% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 12% | |
|---|---|---|---|
| Sodium | 7.52mg | 0% | |
| Potassium | 215.26mg | 2% | |
| Total Carbs | 10.43g | 1% | |
| Sugars | 2.64g | 4% | |
| Dietary Fiber | 4.66g | 7% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 74.4mg | 44% | |
| Iron | 13.2mg | 26% | |
| Calcium | 146.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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