Directions:
- Combine first 3 ingredients; rub over all sides of pork. Let stand 15 minutes. Heat a large nonstick skillet over medium-high heat; add oil. Add pork and cook 3 minutes; turn and cook 2 to 3 minutes on other side or until browned.
- Preheat oven to 350°.
- Wrap handle of pan with foil. Bake at 350° for 22 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil and let stand 5 minutes.
- Slice pork; serve with Black Bean and Tomatillo Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 73.73mg | 25% | |
| Sodium | 211.93mg | 9% | |
| Potassium | 461.78mg | 10% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.97g | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 7% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 25% | |
| Sodium | 180.45mg | 9% | |
| Potassium | 393.18mg | 10% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 20.41g | 48% | |
| Iron | 1.3mg | 8% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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