Directions:
- Combine first 4 ingredients; tie in a cheesecloth bag. Combine spice bag, sugar, and vinegar in a stainless steel stockpot. Bring to a boil. Add pineapple sticks. Reduce heat; simmer, stirring occasionally, 25 minutes or until pineapple is clear. Remove spice bag; discard.
- Pack pineapple into hot sterilized jars, and cover with hot syrup, leaving 1/2-inch headspace. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling water bath 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.18 Kcal (1684 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 40.66mg | 1% | |
| Total Carbs | 99.26g | 33% | |
| Sugars | 95.88g | 384% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 19mg | 1% | |
| Total Carbs | 46.39g | 33% | |
| Sugars | 44.81g | 384% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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