Directions:
- Puree pineapple, jalapenos and garlic in blender until almost smooth. Add pineapple juice, lime juice, cilantro and lime peel and process until blended. Pour marinade into large glass baking dish. Add chicken, turn to coat. Cover and refrigerate 4 to 6 hours.
- Prepare barbecue or preheat broiler. Remove chicken from marinade.
- Season with salt and pepper. Pour 1/2 cup marinade into small bowl. Whisk in honey. Brush mixture over chicken. Season chicken with salt and pepper. Grill or broil until cooked through, turning frequently and basting with honey marinade, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.27 Kcal (2417 kJ) | ||
| Calories from fat | 268.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1679.7mg | 70% | |
| Potassium | 715.49mg | 15% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 46% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 58% | |
| Sodium | 660.71mg | 70% | |
| Potassium | 281.43mg | 15% | |
| Total Carbs | 13.86g | 12% | |
| Sugars | 7.03g | 72% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 17.38g | 88% | |
| Vitamin C | 7mg | 30% | |
| Iron | 0.9mg | 13% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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