Directions:
- Heat oven to 400°F Spray 13x9-inch glass baking dish with cooking spray. Grind all rub ingredients in mortar with pestle or in electric coffee grinder until as fine as possible. (Don’t worry if larger pieces remain.).
- Dry chicken with paper towels. Brush with 1 tablespoon of the oil; sprinkle tops with half of the rub. Heat remaining 1 tablespoon oil in large nonstick skillet over medium to medium-high heat until hot. Cook chicken, rub-side up, 2 minutes or until browned; turn. Sprinkle with remaining rub; cook 2 minutes or until browned.
- Pour 1 1/3 cups of the pico de gallo into baking dish. Sprinkle with lemon peel; top with chicken. Cover with foil. Bake 10 minutes; drizzle with lemon juice. Bake, covered, an additional 5 minutes or until chicken is no longer pink in center. Serve with remaining 2/3 cup pico de gallo.
- TIP *One tablespoon chopped canned chipotle chiles can be used instead to make a wet rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.74 Kcal (1075 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1766.13mg | 74% | |
| Potassium | 516.9mg | 11% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 33% | |
| Sodium | 779.51mg | 74% | |
| Potassium | 228.14mg | 11% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.53g | 70% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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