Spicy Peanut Noodle Salad Recipe

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

1/2 lb chinese noodles
2 tbsp vegetable oil
2/3 cup peanut butter
2 tbsp mushroom soy sauce
2 tbsp lime juice
2 tbsp shoyu
2 tbsp honey
1-1/2 tbsp sesame oil
1/3 cup rice wine vinegar
3 tbsp minced garlic
1 clove garlic minced
1 tsp chili paste
1/4 cup warm water
3 tbsp sliced green onions
3 tbsp roasted peanuts

Directions:

Cook noodles in 2 quarts salted water until tender.
When done drain and rinse in cool water.
Gently toss with the oil so noodles are lightly coated and do not stick together when they cool.
Set aside.
In blender or food processor mix together all remaining ingredients except onions and peanuts.
Combine sauce and noodles in large bowl and gently toss to coat.
Divide among 6 dishes and garnish each serving with the onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.14 Kcal (1994 kJ)
Calories from fat	282.84 Kcal
		% Daily Value*
Total Fat	31.43g	48%
Sodium	622.82mg	26%
Potassium	342.04mg	7%
Total Carbs	40.9g	14%
Sugars	8.73g	35%
Dietary Fiber	4.03g	16%
Protein	12.54g	25%
Vitamin C	3.6mg	6%
Iron	2.8mg	16%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	358.99 Kcal (1503 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	48%
Sodium	469.59mg	26%
Potassium	257.89mg	7%
Total Carbs	30.84g	14%
Sugars	6.58g	35%
Dietary Fiber	3.04g	16%
Protein	9.45g	25%
Vitamin C	2.7mg	6%
Iron	2.1mg	16%
Calcium	28.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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