Spicy Peach and Plum Salsa Recipe

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Spicy Peach and Plum Salsa
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Ingredients
9
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel peaches if desired; dice into 1/2-inch pieces and place in medium bowl.
  2. Dice plums and tomatoes into same size pieces as peaches.
  3. Stir in green onions, jalapeño pepper, garlic and lime juice.
  4. Stir in mint or coriander, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.77 Kcal (192 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.33mg 0%
Potassium 277.78mg 6%
Total Carbs 10.6g 4%
Sugars 7.51g 30%
Dietary Fiber 2.67g 11%
Protein 1.12g 2%
Vitamin C 17.9mg 30%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 36.86 Kcal (154 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.29mg 0%
Potassium 223.73mg 6%
Total Carbs 8.54g 4%
Sugars 6.05g 30%
Dietary Fiber 2.15g 11%
Protein 0.9g 2%
Vitamin C 14.4mg 30%
Vitamin A 0.4mg 16%
Iron 47.7mg 329%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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