Directions:
- Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
- Servings: 8.
- Nutritional Information Per Serving:.
- Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.77 Kcal (53 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 32.87mg | 1% | |
| Potassium | 30.01mg | 1% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.32 Kcal (110 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 67.72mg | 1% | |
| Potassium | 61.83mg | 1% | |
| Total Carbs | 6.54g | 1% | |
| Sugars | 2.48g | 5% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 1.34g | 1% | |
| Vitamin C | 11.7mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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