Directions:
- First of all,cut the panner into small cubes.Heat about 5 teaspoons of oil in a pan,and fry the paneer cubes in this until golden.You can fry it until it becomes a little crisp.
- Keep the fried panner aside.
- Now chop very finely the onions,capsicum and tomatoes.
- Heat another 5 teaspoons of oil in the pan.Keep on high flame for about a minute.Add the mustard.
- Next fry the chopped onions in this oil until golden brown.
- The capsicum and tomatoes are added to the onion and this mixture is cooked for about 2 minutes.
- Add about 1/2 cup of water to this and also add the salt,white pepper powder and chilli powderand and cook the mixture for about 2 minutes.
- After this,add the cheese and stir the mixture as the cheese melts.Keep stirring until the mixture solidifies a little.
- Now add the crisp paneer and continue stirring for another 5 minutes.Finally add the chilly flakes.
- Toast the brown bread.Place this spicy-panner mix inbetween two slices of bread and voila - your spicy-paneer bread sandwich is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.92 Kcal (1666 kJ) | ||
| Calories from fat | 167.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 1704.39mg | 71% | |
| Potassium | 622.18mg | 13% | |
| Total Carbs | 48.31g | 16% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 29% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 10% | |
| Sodium | 607.82mg | 71% | |
| Potassium | 221.88mg | 13% | |
| Total Carbs | 17.23g | 16% | |
| Sugars | 2.51g | 28% | |
| Dietary Fiber | 2.64g | 30% | |
| Protein | 4.78g | 27% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 108.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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