Spicy Oven-Fried Chicken Recipe

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Spicy Oven-Fried Chicken
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Ingredients
7
Count
Nutrition
1730
Calories
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Ingredients:

Directions:

  1. Stir together first 4 ingredients in a shallow dish. Rub chicken with mayonnaise; dredge in corn chip mixture. Place in a 15- x 10-inch jellyroll pan coated with cooking spray. Coat chicken with cooking spray.
  2. Bake at 400° on the lowest oven rack for 30 minutes (do not turn). Cover and bake 15 more minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1730.21 Kcal (7244 kJ)
Calories from fat 1014.21 Kcal
% Daily Value*
Total Fat 112.69g 173%
Cholesterol 324.27mg 108%
Sodium 1338.95mg 56%
Potassium 966.7mg 21%
Total Carbs 112.66g 38%
Sugars 2.06g 8%
Dietary Fiber 9.27g 37%
Protein 66g 132%
Iron 5.6mg 31%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 324.45 Kcal (1358 kJ)
Calories from fat 190.19 Kcal
% Daily Value*
Total Fat 21.13g 173%
Cholesterol 60.81mg 108%
Sodium 251.08mg 56%
Potassium 181.28mg 21%
Total Carbs 21.13g 38%
Sugars 0.39g 8%
Dietary Fiber 1.74g 37%
Protein 12.38g 132%
Iron 1mg 31%
Calcium 61.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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