Spicy Moroccan Chicken Recipe

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Ingredients

Count

Nutrition

495

Calories

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Ingredients:

Serving

2 tsp each cinnamon , cumin , coriander
1/2 tsp cayenne pepper
salt to taste
2 tbsp olive oil
1-1/2 lb boneless, skinless chicken cubed
1 medium onion chopped
1 tsp grated ginger root
3 clove garlic crushed
1 cup chicken broth
2 cup canned, chopped tomatoes
1/2 cup raisins
2 tbsp honey
1 bay leaf
1 tbsp cinnamon
1/2 lemon cut into wedges

Directions:

Combine 2 tsp. cinnamon, cumin & coriander, plus cayenne pepper and salt. Dredge chicken in spices. Heat oil over medium heat. Saute chicken until browned, turning once. Remove chicken. Add onion to skillet; saute 3 minutes. Add garlic, ginger and broth; saute 5 minutes. Add all remaining ingredients and the chicken. Cover and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.98 Kcal (2072 kJ)
Calories from fat	247.92 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Cholesterol	62.36mg	21%
Sodium	928.72mg	39%
Potassium	716.8mg	15%
Total Carbs	43.23g	14%
Sugars	9.8g	39%
Dietary Fiber	5.33g	21%
Protein	20.56g	41%
Vitamin C	14.2mg	24%
Iron	2.6mg	14%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	175.7 Kcal (736 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	42%
Cholesterol	22.13mg	21%
Sodium	329.66mg	39%
Potassium	254.44mg	15%
Total Carbs	15.35g	14%
Sugars	3.48g	39%
Dietary Fiber	1.89g	21%
Protein	7.3g	41%
Vitamin C	5mg	24%
Iron	0.9mg	14%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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