Spicy Lentil and Kielbasa Soup Recipe

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Ingredients:

Serving

32 oz beef broth
1 lb kielbasa
1 cup lentils
1 small onion
1 jalapeno
4 garlic cloves
1 nutmeg (whole )
10 peppercorns
1/2 tbsp horseradish
1/4 tsp white pepper
1/4 tsp clove (ground)
2 carrots
1 small broccoli

Directions:

Slice kielbasa into 1 inch pieces. Place them in a crockpot with the broth and lentils.
Coarsely chop the onion. Dice the jalapeno. Add to the crockpot.
Add garlic, nutmeg, peppercorns (tying them in cheesecloth makes them easier to find again to remove), and horseradish.
Cook on low for 5 hours.
Chop carrots and broccoli and add to soup. Cook another hour.These can be added at the beginning, but I like mine a bit firmer.
Remove nutmeg and peppercorns. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.98 Kcal (1373 kJ)
Calories from fat	125.64 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	52.91mg	18%
Sodium	1336.57mg	56%
Potassium	582.15mg	12%
Total Carbs	29.6g	10%
Sugars	2.84g	11%
Dietary Fiber	11.69g	47%
Protein	22.41g	45%
Vitamin C	40.8mg	68%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	21%
Cholesterol	16.45mg	18%
Sodium	415.56mg	56%
Potassium	181mg	12%
Total Carbs	9.2g	10%
Sugars	0.88g	11%
Dietary Fiber	3.63g	47%
Protein	6.97g	45%
Vitamin C	12.7mg	68%
Vitamin A	0.1mg	7%
Iron	1.1mg	20%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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