Spicy Leek Soup With Blue Cheese Recipe

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Spicy Leek Soup With Blue Cheese
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Ingredients
7
Count
Nutrition
1103
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute the peeled and cubed potatoand shredded leeks.
  2. Add the coriander seeds and the curry powder, cook for 2 minutes.
  3. Add the vegetable stock, bring to the boil and simmer for 15-20 minutes.
  4. Puree, season and add the milk and the crumbled blue cheese.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.39 Kcal (4620 kJ)
Calories from fat 93.17 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 27.4mg 9%
Sodium 37760.83mg 1573%
Potassium 603.6mg 13%
Total Carbs 199.38g 66%
Sugars 8.28g 33%
Dietary Fiber 4.25g 17%
Protein 11.67g 23%
Vitamin C 6.3mg 11%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 239.71 Kcal (1004 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 16%
Cholesterol 5.95mg 9%
Sodium 8203.53mg 1573%
Potassium 131.13mg 13%
Total Carbs 43.31g 66%
Sugars 1.8g 33%
Dietary Fiber 0.92g 17%
Protein 2.53g 23%
Vitamin C 1.4mg 11%
Vitamin A 0.2mg 38%
Iron 0.4mg 11%
Calcium 63.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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