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Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple Recipe

Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple Recipe

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Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 tsp whole allspice
1 tsp black peppercorns
4 whole cloves
1/4 cup packed brown sugar
1/4 cup fresh lime juice
1/4 cup low-sodium soy sauce
2 tbsp worcestershire sauce
2 tsp paprika
2 tsp dried thyme leaves
8 garlic cloves
3 large shallots, peeled and cut in half
1 (3-inch) piece peeled fresh ginger, thinly sliced
1 jalapeno pepper, halved and seeded
2 lb skinless, boneless chicken breast , cut into 1-inch pieces
2 cups (1-inch) cubed pineapple (about 1 medium)
1 1/2 cups (1-inch) pieces red bell pepper (about 1 large)
1 1/2 cups (1-inch) pieces green bell pepper (about 1 large)
1 tsp salt
1/2 tsp black pepper
cooking spray

Directions:

Heat a small skillet over medium-high heat. Add first 3 ingredients to pan; cook for 1 minute or until lightly toasted and fragrant.
Place spices, brown sugar, and next 9 ingredients (through jalapeño) in a blender; process until smooth. Combine spice mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, reserving marinade. Thread chicken, pineapple, and bell peppers alternately onto each of 8 (12-inch) skewers. Brush reserved marinade onto pineapple and bell peppers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray. Grill 8 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.96 Kcal (921 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	67.16mg	22%
Sodium	982mg	41%
Potassium	668.89mg	14%
Total Carbs	23.61g	8%
Sugars	14.66g	59%
Dietary Fiber	2.89g	12%
Protein	25.17g	50%
Vitamin C	55.6mg	93%
Vitamin A	1.1mg	37%
Iron	20.4mg	113%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	82.75 Kcal (346 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Cholesterol	25.27mg	22%
Sodium	369.45mg	41%
Potassium	251.65mg	14%
Total Carbs	8.88g	8%
Sugars	5.52g	59%
Dietary Fiber	1.09g	12%
Protein	9.47g	50%
Vitamin C	20.9mg	93%
Vitamin A	0.4mg	37%
Iron	7.7mg	113%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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