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Spicy Italian Vegetarian Sausages Minus Gluten Flour Recipe

Spicy Italian Vegetarian Sausages Minus Gluten Flour Recipe

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Spicy Italian Vegetarian Sausages Minus Gluten Flour

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Ingredients

Count

Nutrition

1119

Calories

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Ingredients:

Serving

1/2 cup of nutritional yeast flakes
3/10 cups of chickpea flour
2 tbsp dried stock
2 tbsp dried onion
2 tsp ground black pepper
2 tsp paprika
1 tsp smoked paprika
1/2 tsp oregano
3 cloves garlic
2 tbsp olive oil
2 tbsp soy sauce
1/10 tsp of allspice
2 3/10 cups of cold water

Directions:

Place 2.3 cups of vital wheat gluten into a bowl. Add all dry ingredients and mix. Put water and all wet ingredients in a jug. Pour into the dry mix and mix lightly with a fork. Place half a cup each on 8 pieces of foil respectively and stem links for 30 mins, no longer. Remove and refrigerate til cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1118.78 Kcal (4684 kJ)
Calories from fat	365.03 Kcal
		% Daily Value*
Total Fat	40.56g	62%
Cholesterol	1.18mg	0%
Sodium	11569.52mg	482%
Potassium	905.35mg	19%
Total Carbs	131.53g	44%
Sugars	10.52g	42%
Dietary Fiber	46.14g	185%
Protein	88.96g	178%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	10mg	56%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	133.92 Kcal (561 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	62%
Cholesterol	0.14mg	0%
Sodium	1384.92mg	482%
Potassium	108.37mg	19%
Total Carbs	15.74g	44%
Sugars	1.26g	42%
Dietary Fiber	5.52g	185%
Protein	10.65g	178%
Vitamin C	0.5mg	6%
Iron	1.2mg	56%
Calcium	27mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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