Spicy Indian Eggplant Spread Recipe

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Ingredients:

Serving

2 medium eggplants timmed and cut into 1/2 inch cubes
5 tbsp vegetable oil
1 large onion cut medium dice
2 large cloves garlic minced
2 tbsp minced fresh ginger
1 tbsp garam masala ( indian spice mix )
2 tsp ground cumin
1/4 tsp cayenne pepper
1, 14.5 oz can petite diced tomatoes, drained
1/3 cup fresh chopped cilantro
1/2 cup water

Directions:

Toss eggplant with 3 Tbs oil and place eggplant cubes, single layer on baking sheet with rim
Raost 400F about 20 mins or golden, turning occasionally
Saute onions in remaining oil in skillet until golden, add garlic ,ginger and cook and stir 1 minutes or so
Add remaining spices and cook 30 seconds
Add tomatoes, eggplant and 1/2 cup water
Simmer partially covered to blend flavors about 10 mins
Remove from heat, stir in cilantro.
Taste and correct seasonings
Briefly pulse in food processor
Serve warm or at room temp with naan bread or pita chips
Yield 5 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.09 Kcal (520 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Sodium	78.11mg	3%
Potassium	67.43mg	1%
Total Carbs	5.38g	2%
Sugars	2.45g	10%
Dietary Fiber	1.37g	5%
Protein	1.19g	2%
Vitamin C	6.6mg	11%
Iron	0.5mg	3%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	33.01 Kcal (138 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	18%
Sodium	20.78mg	3%
Potassium	17.94mg	1%
Total Carbs	1.43g	2%
Sugars	0.65g	10%
Dietary Fiber	0.36g	5%
Protein	0.32g	2%
Vitamin C	1.8mg	11%
Iron	0.1mg	3%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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