Directions:
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and bell pepper; cook, stirring constantly, until crisp-tender. Add peas and next 7 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.18 Kcal (114 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 191.72mg | 8% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 266.62mg | 8% | |
| Potassium | 132.78mg | 2% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 3.36g | 10% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 39.1mg | 47% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 14.4mg | 58% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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