Directions:
- In a small saucepan, saute garlic in 1 tablespoon of oil on medium-low heat until garlic is translucent. Be careful not to burn. Add the water, remaining oil, soy sauce, paprika, basil, thyme, pepper, salt, and cayenne and bring to a boil. Simmer for 8-15 minutes. Toss with soba or buckwheat noodles. Serve the noodles with steamed veggies and tofu or eat noodles on their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.12 Kcal (1206 kJ) | ||
| Calories from fat | 255.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Sodium | 1257.18mg | 52% | |
| Potassium | 143.27mg | 3% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.82 Kcal (996 kJ) | ||
| Calories from fat | 211.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 44% | |
|---|---|---|---|
| Sodium | 1037.7mg | 52% | |
| Potassium | 118.26mg | 3% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 2.24g | 5% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 45.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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